Mat Pilates is a strength and mobility-based fitness class which involves postures in standing, kneeling, side-lying, back- and front- lying. The goal for Pilates is to be able to complete all exercises with a neutral spine while engaging the core stabilizing muscles. Proper breathing technique and space cues are taught at the beginning of each class, which help participants understand how to use proper breathing patterns, posture and technique, and how to activate the right muscle groups. Throughout the class, participants can expect to hear and feel cueing for posture and positioning to ensure they working safely and effectively, and they are guaranteed to feel a whole-body burn by time the class is complete.

Items to bring: yoga mat, water bottle and comfortable clothing. Classes are done barefoot or with grip socks.

Dates: 11.5, 11.12, 11.19, 11.26, 12.3

Start Times: 7:30 PM

Please ready carefully as there are options for this program. Choose the option that works best for you!

Train 1x Per Week (6 weeks, 6 classes)
- Choose either Tuesdays OR Thursdays @ 7:30pm
- Ideal for beginners, busy schedules, and those looking to add a structured workout to their week
- Consistent weekly coaching and skill development for steady improvement in core strength and conditioning
- Improved mobility, movement confidence and reduced injury risk in recreational sport

Tuesdays: Nov 10, Nov 17, Nov 24, Dec 1, Dec 8, Dec 15
Thursdays: Nov 12, Nov 19, Nov 26, Dec 3, Dec 10, Dec 17

Train 2x Per Week (6 weeks, 12 classes)
- Train on Tuesdays AND Thursdays at 7:30pm
- Best option for faster, more noticeable results
- More accountability and coaching touch points to feel comfortable and confident
- Build resilience for sports (i.e. less soreness, fewer injuries)

About FCSSC Fit Foundations
- This is a 6-week introductory strength training program created by BoFIT exclusively for FCSSC members!
- This series focuses on strength and movement fundamentals, low-impact conditioning, mobility and core training, with progressions suitable for all fitness levels
- Certified trainers will teach proper form, technique and breathing as the foundation for fitness success
- The friendly, small-group atmosphere (max 10 participants) allows for personalized coaching and a super supportive environment, which BoFIT is known for!
- This program is perfect for beginners, recreational athletes, or anyone wanting to add consistent, structured and supportive fitness to their week!

Dates: 11.10, 11.12, 11.17, 11.19, 11.24, 11.26, 12.1, 12.3, 12.8, 12.10, 12.15, 12.17

Start Times: 7:30 PM

If you sign up to PLAY, you can expect:
- 4 weeks of bouldering classes (75 minutes each)
- No experience necessary! This program is designed for beginners as an introduction to bouldering. You'll learn how to understand the boulder circuits and project climbs, and the basics of using momentum, footwork and body positioning.
- A great activity to stay active, improve your strength and balance, and challenge yourself to make it as difficult as you want.
- Gear rental included!
- A special offer from J2 for a reduced rate on one-month membership and gear rental.

Dates: 10.21, 10.28, 11.4, 11.11

Start Times: 8:00 PM

This league ROCKS! FCSSC is super excited to once again team up with Junction Rock Climbing to offer this exclusive deal for our members. This class is intended for beginners - no experience or equipment necessary!

If you join us, you can expect:
- Four climbing sessions (75 min per session) included in this program, at a rate you can't beat!
- Qualified instructors (1 instructor for every 5 people will be provided) will teach you how to belay, the basics of route climbing, bouldering techniques and overall gym safety.
- GEAR RENTAL INCLUDED.
- Special FCSSC bonus: Participants will receive a 2-week unlimited membership to use between Weeks 2 and 4 (once proper belay techniques are trained and practiced).

This programs caps out at 10 participants, so don't miss out! Sign up today!

Dates: 11.18, 11.25, 12.2, 12.9

Start Times: 7:30 PM