Looking for instruction for a sport or activity? Not interested in league play? FCSSC's Classes & Instructional Programs are made just for you! These programs, which change seasonally, are all about trying something new, improving your skills, or just having fun with friends.
Some of the Classes & Programs we've offered in the past include:
Classes & Programs are available for individual registration only, no teams. However, please feel free to invite your friends to join you! You'll love the amazing instructors for our classes and lessons. Classes & Programs are typically held weekly on a consistent day (i.e. every Tuesday) and many offer multiple sessions throughout the season. Check out our offerings below!
Please note that some classes have multiple sessions and registration deadlines may vary.
Please ready carefully as there are options for this program. Choose the option that works best for you!
Train 1x Per Week (6 weeks, 6 classes)
- Choose either Tuesdays OR Thursdays @ 7:30pm
- Ideal for beginners, busy schedules, and those looking to add a structured workout to their week
- Consistent weekly coaching and skill development for steady improvement in core strength and conditioning
- Improved mobility, movement confidence and reduced injury risk in recreational sport
Tuesdays: Sep 22, Sep 29, Oct 6, Oct 13, Oct 20, Oct 27
Thursdays: Sep 24, Oct 1, Oct 8, Oct 15, Oct 22, Oct 29
Train 2x Per Week (6 weeks, 12 classes)
- Train on Tuesdays AND Thursdays at 7:30pm
- Best option for faster, more noticeable results
- More accountability and coaching touch points to feel comfortable and confident
- Build resilience for sports (i.e. less soreness, fewer injuries)
About FCSSC Fit Foundations
- This is a 6-week introductory strength training program created by BoFIT exclusively for FCSSC members!
- This series focuses on strength and movement fundamentals, low-impact conditioning, mobility and core training, with progressions suitable for all fitness levels
- Certified trainers will teach proper form, technique and breathing as the foundation for fitness success
- The friendly, small-group atmosphere (max 10 participants) allows for personalized coaching and a super supportive environment, which BoFIT is known for!
- This program is perfect for beginners, recreational athletes, or anyone wanting to add consistent, structured and supportive fitness to their week!
Dates: 9.22, 9.24, 9.29, 10.1, 10.6, 10.8, 10.13, 10.15, 10.20, 10.22, 10.27, 10.29
Start Times: 7:30 PM
Mat Pilates is a strength and mobility-based fitness class which involves postures in standing, kneeling, side-lying, back- and front- lying. The goal for Pilates is to be able to complete all exercises with a neutral spine while engaging the core stabilizing muscles. Proper breathing technique and space cues are taught at the beginning of each class, which help participants understand how to use proper breathing patterns, posture and technique, and how to activate the right muscle groups. Throughout the class, participants can expect to hear and feel cueing for posture and positioning to ensure they working safely and effectively, and they are guaranteed to feel a whole-body burn by time the class is complete.
Items to bring: yoga mat, water bottle and comfortable clothing. Classes are done barefoot or with grip socks.
Dates: 9.24, 10.1, 10.8, 10.15, 10.22
Start Times: 7:00 PM
Please ready carefully as there are options for this program. Choose the option that works best for you!
Train 1x Per Week (6 weeks, 6 classes)
- Choose either Tuesdays OR Thursdays @ 7:30pm
- Ideal for beginners, busy schedules, and those looking to add a structured workout to their week
- Consistent weekly coaching and skill development for steady improvement in core strength and conditioning
- Improved mobility, movement confidence and reduced injury risk in recreational sport
Tuesdays: Nov 10, Nov 17, Nov 24, Dec 1, Dec 8, Dec 15
Thursdays: Nov 12, Nov 19, Nov 26, Dec 3, Dec 10, Dec 17
Train 2x Per Week (6 weeks, 12 classes)
- Train on Tuesdays AND Thursdays at 7:30pm
- Best option for faster, more noticeable results
- More accountability and coaching touch points to feel comfortable and confident
- Build resilience for sports (i.e. less soreness, fewer injuries)
About FCSSC Fit Foundations
- This is a 6-week introductory strength training program created by BoFIT exclusively for FCSSC members!
- This series focuses on strength and movement fundamentals, low-impact conditioning, mobility and core training, with progressions suitable for all fitness levels
- Certified trainers will teach proper form, technique and breathing as the foundation for fitness success
- The friendly, small-group atmosphere (max 10 participants) allows for personalized coaching and a super supportive environment, which BoFIT is known for!
- This program is perfect for beginners, recreational athletes, or anyone wanting to add consistent, structured and supportive fitness to their week!
Dates: 11.10, 11.12, 11.17, 11.19, 11.24, 11.26, 12.1, 12.3, 12.8, 12.10, 12.15, 12.17
Start Times: 7:30 PM
If you join us to hike, you can expect:
- An curated collection of 6 beautiful hikes, chosen for FCSSC by Certified Hike Ontario Leader Rebecca Patkau of Heron Land & Water Adventures!
- A social environment to connect with nature as well as like-minded outdoor enthusiasts
- A welcoming environment for all experience and fitness levels
- An option for a 8:00am or 10:30am hike start time each Sunday
- In the case of foul weather cancellation, a make-up hike will be hosted on Sunday, November 8
*Players are required to provide their own means of transportation to reach the trail heads (could take up to 45 min to reach)
Dates: 9.20, 9.27, 10.4, 10.18, 10.25, 11.1
Start Times: 8:00 AM, 10:30 AM
This league ROCKS! FCSSC is super excited to once again team up with Junction Rock Climbing to offer this exclusive deal for our members. This class is intended for beginners - no experience or equipment necessary!
If you join us, you can expect:
- Four climbing sessions (75 min per session) included in this program, at a rate you can't beat!
- Qualified instructors (1 instructor for every 5 people will be provided) will teach you how to belay, the basics of route climbing, bouldering techniques and overall gym safety.
- GEAR RENTAL INCLUDED.
- Special FCSSC bonus: Participants will receive a 2-week unlimited membership to use between Weeks 2 and 4 (once proper belay techniques are trained and practiced).
This programs caps out at 10 participants, so don't miss out! Sign up today!
Dates: 9.23, 9.30, 10.7, 10.14
Start Times: 7:30 PM
If you sign up to PLAY, you can expect:
- 4 weeks of bouldering classes (75 minutes each)
- No experience necessary! This program is designed for beginners as an introduction to bouldering. You'll learn how to understand the boulder circuits and project climbs, and the basics of using momentum, footwork and body positioning.
- A great activity to stay active, improve your strength and balance, and challenge yourself to make it as difficult as you want.
- Gear rental included!
- A special offer from J2 for a reduced rate on one-month membership and gear rental.
Dates: 10.21, 10.28, 11.4, 11.11
Start Times: 8:00 PM
This league ROCKS! FCSSC is super excited to once again team up with Junction Rock Climbing to offer this exclusive deal for our members. This class is intended for beginners - no experience or equipment necessary!
If you join us, you can expect:
- Four climbing sessions (75 min per session) included in this program, at a rate you can't beat!
- Qualified instructors (1 instructor for every 5 people will be provided) will teach you how to belay, the basics of route climbing, bouldering techniques and overall gym safety.
- GEAR RENTAL INCLUDED.
- Special FCSSC bonus: Participants will receive a 2-week unlimited membership to use between Weeks 2 and 4 (once proper belay techniques are trained and practiced).
This programs caps out at 10 participants, so don't miss out! Sign up today!
Dates: 11.18, 11.25, 12.2, 12.9
Start Times: 7:30 PM
Join us for 4 weeks of tennis lessons!
You can expect:
- Top-notch instruction from the highly sought-after coaches at John Hatch Tennis Centre
- Lessons suitable/adaptable for all levels of skill and experience, addressing things like power, positioning, and serving technique
- To feel more confident participating in rally and/or recreational game play
- A max 1:6 instructor to player ratio, to ensure all players receive adequate attention
- One hour on the court each week
- All the details to be taken care of - you just need to show up!
Dates: 9.16, 9.23, 9.30, 10.7
Start Times: 6:00 PM
If you join us for 13 weeks of Yoga with Instructor Bobbi Jo Brown!
Bobbi is a 200-hour certified Hatha and Vinyasa yoga teacher who has been teaching throughout London over the past year. She is passionate about creating inclusive spaces where people can connect—to themselves, their breath, and the community around them.
Her classes are mindful, grounding, and accessible to all levels, offering a space to move, breathe, and reconnect. Each session is designed as a weekly reset, blending movement, breathwork, and moments of stillness, with options to explore at your own pace in a supportive environment.
Dates: 9.22, 9.29, 10.6, 10.13, 10.20, 10.27, 11.3, 11.10, 11.17, 11.24, 12.1, 12.8, 12.15
Start Times: 6:30 PM, 7:00 PM
If you join us for 13 weeks of Yoga with Instructor Ashley Horat, you can expect:
- A 45 minute restorative, yin-based class with deep, slow stretches that rejuvenate connective tissue and build support for muscles.
- A calm, quiet and contemplative practice targeting ligaments, bones and joints
- A welcoming environment suitable and beneficial for everybody, inclusive of all ages, levels and body types.
- An excellent complement to an existing sport/fitness schedule to help with recovery and/or injury prevention, strengthen tendons and ligaments, and support muscles and bones.
- A safe, inclusive and respectful environment to reduce stress, calm the mind, and promote overall health and wellness.
Dates: 9.24, 10.1, 10.8, 10.15, 10.22, 10.29, 11.5, 11.12, 11.19, 11.26, 12.3, 12.10, 12.17
Start Times: 7:30 PM
To complete the process, remove the app from your Facebook settings.
Feel free to try again, and be sure to grant the requested privileges.
Feel free to try again, and be sure to grant the requested privileges.
Feel free to try again or contact us for assitance.
| Name | Username | Last Login |
|---|
These are the accounts with the same email address as your Facebook account ().
If you'd like to use a different account, log into that account using your email (or username) and password, then connect your Facebook account from your Player Page.
*NOTE: In order to keep your site and player info safe, Admin and Staff accounts cannot be linked to Facebook.
