Register here for a weekly pass!
90 minutes on Fridays from 8:30pm-10:00pm at Activityplex!

Come out with friends, make new ones, mix and mingle matchups and just have fun!
-Drop In to the Gym and show the Game Host your confirmation email, and enjoy!

Thinking you'll drop in more often? Visit www.forestcityssc.ca/page/dropin and sign up for a season pass!

Dates: 8.7

Start Times: 8:30 PM

Register here for a weekly pass!
90 minutes on Fridays from 8:30pm-10:00pm at Activityplex!

Come out with friends, make new ones, mix and mingle matchups and just have fun!
-Drop In to the Gym and show the Game Host your confirmation email, and enjoy!

Thinking you'll drop in more often? Visit www.forestcityssc.ca/page/dropin and sign up for a season pass!

Dates: 8.14

Start Times: 8:30 PM

Register here for a weekly pass!
90 minutes on Fridays from 8:30pm-10:00pm at Activityplex!

Come out with friends, make new ones, mix and mingle matchups and just have fun!
-Drop In to the Gym and show the Game Host your confirmation email, and enjoy!

Thinking you'll drop in more often? Visit www.forestcityssc.ca/page/dropin and sign up for a season pass!

Dates: 8.21

Start Times: 8:30 PM

If you join us to PLAY, you can expect:
- 5 weeks of adult RECREATIONAL for-fun coed softball (6 games total - one double header week)
- A sport philosophy where it's just as much about the social as it is about the softball!
- Teams are a mix of new and experienced players, with varying skill levels, all playing with a for-fun attitude. 
- A rotating FCSSC Game Host to answer questions and make introductions.
- All of the details to be taken care of - you just need to show up!

SOFTBALL DETAILS:

For more details about what to expect for softball this summer, check our our Softball FAQs page here:
https://www.forestcityssc.ca/page/softball

Dates: 9.11, 9.18, 9.25, 10.2, 10.16

Start Times: 6:30 PM, 8:00 PM

If you join us to play, you can expect:
- 6 weeks of for-fun, adult RECREATIONAL soccer
- 85 minutes on the pitch each week
- An open league with no gender minimum requirements
- Players of varying skill levels, all playing with a FOR-FUN attitude. Overly competitive/aggressive players are asked to find another league in which to play.
- A sport philosophy where it's just as much about the social (maybe more!) as it is the sport!
- A dedicated FCSSC Game Host on-site every week to answer questions, make introductions, and get the good vibes going!
- All the nitty-gritty details taken care of - you just need to show up!

Fall Outdoor Leagues will receive optional ‘foul weather’ reschedule date in the event that games should be cancelled for weather-related reasons. Your foul weather date will be Sunday October 25th!

MORE WAYS TO PLAY:

Brand new to the game? Our Rookies Only Soccer program will get you feeling more comfortable and confident on the field.
https://www.forestcityssc.ca/page/rookies

Dates: 9.13, 9.20, 9.27, 10.4, 10.18, 10.25

Start Times: 2:00 PM, 3:30 PM

If you join us to play, you can expect:
- 6 weeks of for-fun, adult RECREATIONAL softball.
- A coed league play experience, with minimum on-field gender requirements
- Players of varying skill levels, all playing with a FOR-FUN attitude
- A sport philosophy where it's just as much about the social (maybe more!) as it is about the softball!
- Pooling and reseeding, if needed, to keep competition fun!
- A rotating FCSSC Game Host on-site every week to answer questions, make introductions, and get the good vibes going!
- All the nitty-gritty details taken care of - you just need to show up!

Fall Outdoor Leagues will receive optional ‘foul weather’ reschedule date in the event that games should be cancelled for weather-related reasons. Your foul weather date will be Sunday October 25th!

Due to occasionally inconsistent attendance on the weekends, indy teams on SUNDAYS and FRIDAYS will be rostered to a maximum of 15 players. Full team signups may roster as few or as many players as required to field a team each week.

SOFTBALL DETAILS:

Teams receive their own set of bases, so you can practice whenever and wherever you'd like! Equipment deposit is required at registration, and captains (or another teammate) must pick up bases on one of the designated dates listed in your reg confirmation email and softball FAQ page.

For more details about what to expect for softball this summer, check our our Softball FAQs page here:
https://www.forestcityssc.ca/page/softball

MORE WAYS TO PLAY:

Intermediate Softball Monday: A slightly more competitive version of our already fun rec softball leagues, designed for teams who want to keep the FUN going, with higher skilled teams!

Queer Softball: Join this safe and inclusive league and have FUN while building connections in the queer community. Allies welcome!

Dates: 9.13, 9.20, 9.27, 10.4, 10.18, 10.25

Start Times: 1:30 PM, 3:00 PM, 4:30 PM

If you join us to PLAY, you can expect:
- 6 weeks of for-fun, adult RECREATIONAL softball.
- A coed league play experience, with minimum on-field gender requirements
- Players of varying skill levels, all playing with a FOR-FUN attitude.
- A sport philosophy where it’s just as much about the social (maybe more!) as it is about the sport!
- Pooling and reseeding, if needed, to keep competition fun!
- A dedicated FCSSC Game Host on-site every week to answer questions, make introductions, and get the good vibes going!
- All the nitty-gritty details taken care of - you just need to show up!

Fall Outdoor Leagues will receive optional ‘foul weather’ reschedule date in the event that games should be cancelled for weather-related reasons. Your foul weather date will be Sunday October 25th!

SOFTBALL DETAILS:
Teams receive their own set of bases, so you can practice whenever and wherever you'd like! Equipment deposit is required at registration, and captains (or another teammate) must pick up bases on one of the designated dates listed in your reg confirmation email and softball FAQ page.

For more details about what to expect for softball this fall, check our our Softball FAQs page here:
https://www.forestcityssc.ca/page/softball

MORE WAYS TO PLAY!
Intermediate Softball Monday: A slightly more competitive version of our softball leagues, designed for teams who want to keep the FUN going, with higher skilled opponents!

Queer Softball: Join this safe and inclusive league and have FUN while building connections in the queer community. Allies welcome!
https://www.forestcityssc.ca/league/90956/details

Dates: 9.14, 9.21, 9.28, 10.5, 10.19, 10.26

Start Times: 6:30 PM, 8:00 PM

If you join us to PLAY, you can expect:
- 7 weeks of adult RECREATIONAL for-fun coed softball.
- 75 minutes on the diamond each week
- A coed league play experience, with minimum on-field gender requirements.
- Players of varying skill levels, all playing with a FOR-FUN attitude.
- A sport philosophy where it’s just as much about the social (maybe more!) as it is about the sport!
- Pooling and reseeding, if needed, to keep competition fun!
- A dedicated FCSSC Game Host on-site every week to answer questions, make introductions, and get the good vibes going!
- All the nitty-gritty details taken care of - you just need to show up!

SOFTBALL DETAILS:

Teams receive their own set of bases, so you can practice whenever and wherever you'd like! Equipment deposit is required at registration, and captains (or another teammate) must pick up bases on one of the designated dates listed in your reg confirmation email and softball FAQ page.

For more details about what to expect for softball this summer, check our our Softball FAQs page here:
https://www.forestcityssc.ca/page/softball

MORE WAYS TO PLAY:

Intermediate Softball Monday: A slightly more competitive version of our already fun rec softball leagues, designed for teams who want to keep the FUN going, with higher skilled teams! 2 Hours on the diamond (9 innings) each week!

Queer Softball: Join this safe and inclusive league and have FUN while building connections in the queer community. Allies welcome!
https://www.forestcityssc.ca/league/90956/details

Dates: 9.16, 9.23, 9.30, 10.7, 10.14, 10.21, 10.28

Start Times: 6:30 PM, 8:00 PM

Join us for 4 weeks of tennis lessons!

You can expect:
- Top-notch instruction from the highly sought-after coaches at John Hatch Tennis Centre
- Lessons suitable/adaptable for all levels of skill and experience, addressing things like power, positioning, and serving technique
- To feel more confident participating in rally and/or recreational game play
- A max 1:6 instructor to player ratio, to ensure all players receive adequate attention
- One hour on the court each week
- All the details to be taken care of - you just need to show up!

Dates: 9.16, 9.23, 9.30, 10.7

Start Times: 6:00 PM

Minimum sport, MAXIMUM social - our All Sorts of Social is built for those who are focused on how cold the drinks are, not how high the score is. For those who find community around a pub table, rather than around a pitch. Join us for a season of low-impact sports, like cornhole and yoga, and social outings into the community!

If you join us to PLAY you can expect:
- A for-fun-first occasionally sporty ALWAYS social recreational play environment
- Lots of new friends to laugh and play a new sport every other week with
- A standing invitation to join those new friends at a local bar/pub after each week
- Social outings into the community as a group, including activities such as bowling, board game cafes, and movies!
- A dedicated FCSSC Game Host on site every week to answer questions, make introductions and get the good vibes going!
- All of the details to be taken care of - you just need to show up!

*Sport line-up is subject to change*


MORE WAYS TO PLAY:

Queer All Sorts of Social: Join this safe and inclusive league and have FUN while building connections in the queer community. Allies welcome!
https://www.forestcityssc.ca/page/lgbtq2

Dates: 9.18, 10.2, 10.16, 10.30, 11.13, 11.27, 12.11

Start Times: 6:30 PM

If you join us to PLAY you can expect:
- 12 weeks of for-fun, adult INTERMEDIATE volleyball.
- 55 minutes on the court each week
- A coed league play experience, with minimum on-field gender requirements
- This league is ideal for players who like to play positionally, want a three-touch game against a challenging opponent, but are still playing with a totally-for-fun spirit and attitude.
- Players of varying skill levels, all playing with a FOR-FUN attitude.
- A sport philosophy where it’s just as much about the social (maybe more!) as it is about the sport!
- Pooling and reseeding, if needed, to keep competition fun!
- A dedicated FCSSC Game Host on-site every week to answer questions, make introductions, and get the good vibes going!
- All the nitty-gritty details taken care of - you just need to show up!

*Please be prepared to play at a variety of locations and times.

MORE WAYS TO PLAY!
Competitive players are encouraged to sign up for refereed Volleyball with FCSSC's affiliate, Summit Sports!
https://www.playwithsummit.ca/leagues?v=upcoming

Less experienced players are encouraged to sign up for FCSSC's recreational volleyball options.

Dates: 9.20, 9.27, 10.4, 10.18, 10.25, 11.1, 11.8, 11.15, 11.22, 11.29, 12.6, 12.13

Start Times: 3:00 PM - 7:00 PM

If you join us to hike, you can expect:
- An curated collection of 6 beautiful hikes, chosen for FCSSC by Certified Hike Ontario Leader Rebecca Patkau of Heron Land & Water Adventures!
- A social environment to connect with nature as well as like-minded outdoor enthusiasts
- A welcoming environment for all experience and fitness levels
- An option for a 8:00am or 10:30am hike start time each Sunday
- In the case of foul weather cancellation, a make-up hike will be hosted on Sunday, November 8

*Players are required to provide their own means of transportation to reach the trail heads (could take up to 45 min to reach)

Dates: 9.20, 9.27, 10.4, 10.18, 10.25, 11.1

Start Times: 8:00 AM, 10:30 AM

Please ready carefully as there are options for this program. Choose the option that works best for you!

Train 1x Per Week (6 weeks, 6 classes)
- Choose either Tuesdays OR Thursdays @ 7:30pm
- Ideal for beginners, busy schedules, and those looking to add a structured workout to their week
- Consistent weekly coaching and skill development for steady improvement in core strength and conditioning
- Improved mobility, movement confidence and reduced injury risk in recreational sport

Tuesdays: Sep 22, Sep 29, Oct 6, Oct 13, Oct 20, Oct 27
Thursdays: Sep 24, Oct 1, Oct 8, Oct 15, Oct 22, Oct 29

Train 2x Per Week (6 weeks, 12 classes)
- Train on Tuesdays AND Thursdays at 7:30pm
- Best option for faster, more noticeable results
- More accountability and coaching touch points to feel comfortable and confident
- Build resilience for sports (i.e. less soreness, fewer injuries)

About FCSSC Fit Foundations
- This is a 6-week introductory strength training program created by BoFIT exclusively for FCSSC members!
- This series focuses on strength and movement fundamentals, low-impact conditioning, mobility and core training, with progressions suitable for all fitness levels
- Certified trainers will teach proper form, technique and breathing as the foundation for fitness success
- The friendly, small-group atmosphere (max 10 participants) allows for personalized coaching and a super supportive environment, which BoFIT is known for!
- This program is perfect for beginners, recreational athletes, or anyone wanting to add consistent, structured and supportive fitness to their week!

Dates: 9.22, 9.24, 9.29, 10.1, 10.6, 10.8, 10.13, 10.15, 10.20, 10.22, 10.27, 10.29

Start Times: 7:30 PM

If you join us to play, you can expect:
- 13 weeks of FOR-FUN adult RECREATIONAL play.
- 55 minutes on the court each week.
- A coed league play experience, with minimum on-field gender requirements
- A rotation of new sports each week, including Volleyball, Dodgeball, Bootball, Benchball, Floor Hockey, and more!
- Players of varying skill levels, all playing with a FOR-FUN attitude.
- A sport philosophy where it’s just as much about the social (maybe more!) as it is about the sport!
- Pooling and reseeding, if needed, to keep competition fun!
- A dedicated FCSSC Game Host on-site every week to answer questions, make introductions, and get the good vibes going!
- All the nitty-gritty details taken care of - you just need to show up!

All games will be played on half-court gyms. The maximum roster size for indys/recommended roster size for teams is 8 people.

Please click here for a sample All Sorts of Sports schedule: https://www.forestcityssc.ca/document/3517/download/Sample-All-Sorts-of-Sports-Schedule.pdf

Dates: 9.23, 9.30, 10.7, 10.14, 10.21, 10.28, 11.4, 11.11, 11.18, 11.25, 12.2, 12.9, 12.16

Start Times: 6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM

If you join us to play, you can expect:
- 13 weeks of for-fun, adult RECREATIONAL volleyball
- 60 minutes on the court/field each week
- A coed league play experience, with minimum on-court gender requirements.
- Players of varying skill levels, all playing with a FOR-FUN attitude.
- A sport philosophy where it’s just as much about the social (maybe more!) as it is about the sport!
- Pooling and reseeding, if needed, to keep competition fun!
- A dedicated FCSSC Game Host on-site every week to answer questions, make introductions, and get the good vibes going!
- All the nitty-gritty details taken care of - you just need to show up!

MORE WAYS TO PLAY:

More experienced players are encouraged to check out FCSSC's intermediate volleyball options.

Brand new to the game? Check out our Rookies Only Volleyball program!
https://www.forestcityssc.ca/page/rookies

Dates: 9.23, 9.30, 10.7, 10.14, 10.21, 10.28, 11.4, 11.11, 11.18, 11.25, 12.2, 12.9, 12.16

Start Times: 6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM

If you join us to play, you can expect:
- 13 weeks of for-fun, adult RECREATIONAL pickleball
- 60 minutes on the court each week
- An open league with no gender minimum requirements
- Players of varying skill levels, all playing with a FOR-FUN attitude.
- A sport philosophy where it’s just as much about the social (maybe more!) as it is about the sport!
- Pooling and reseeding, if needed, to keep competition fun!
- A dedicated FCSSC Game Host on-site every week to answer questions, make introductions, and get the good vibes going!
- All the nitty-gritty details taken care of - you just need to show up!

MORE WAYS TO PLAY:

New to the sport? Consider signing up for one of our Rookie Pickleball programs! https://www.forestcityssc.ca/page/rookies

Dates: 9.23, 9.30, 10.7, 10.14, 10.21, 10.28, 11.4, 11.11, 11.18, 11.25, 12.2, 12.9, 12.16

Start Times: 6:30 PM, 7:30 PM, 8:30 PM

If you join us to play, you can expect:
- 13 weeks of a for-fun, adult RECREATIONAL soccer.
- 55 minutes on the field each week.
- A coed league play experience, with minimum on-field gender requirements
- Players of varying skill levels, all playing with a FOR-FUN attitude. Overly competitive/aggressive players are asked to find another league in which to play.
- A sport philosophy where it's just as much about the social (maybe more!) as it is the sport!
- A dedicated FCSSC Game Host on-site every week to answer questions, make introductions, and get the good vibes going!
- All the nitty-gritty details to be taken care of - you just need to show up!

MORE WAYS TO PLAY!
Brand new to the game? Our Rookies Only Soccer program on Thursdays will get you feeling more comfortable and confident on the field.
https://www.forestcityssc.ca/page/rookies

Dates: 9.23, 9.30, 10.7, 10.14, 10.21, 10.28, 11.4, 11.11, 11.18, 11.25, 12.2, 12.9, 12.16

Start Times: 7:00 PM, 8:00 PM, 9:00 PM, 10:00 PM

The 'beautiful game', FCSSC style! Formerly known as Hat Leagues, our new Social Sport Series is the perfect way to play your favourite game! With teams decided field-side each week, this super fun, SUPER SOCIAL format is the best way to find your new favourite teammates!

If you join us to play, you can expect:
- 13 weeks of for-fun, adult RECREATIONAL soccer!
- 55 minutes each week on the FULL FIELD at Centrefield Sports.
- An open league with no gender minimum requirements.
- Players of varying skill levels, all playing with a FOR-FUN attitude. Overly competitive/aggressive players are asked to find another league in which to play.
- A sport philosophy where it’s just as much about the social (maybe more!) as it is about the sport!
- A dedicated FCSSC Game Host on-site every week to answer questions, make introductions, and get the good vibes going!
- All the nitty-gritty details taken care of - you just need to show up!

MORE WAYS TO PLAY:

Brand new to the game? Looking for some pointers on your passes? Check out our Rookies Only Soccer program to get you feeling more comfortable and confident on the field:
https://www.forestcityssc.ca/page/rookies

Dates: 9.23, 9.30, 10.7, 10.14, 10.21, 10.28, 11.4, 11.11, 11.18, 11.25, 12.2, 12.9, 12.16

Start Times: 7:00 PM

Formerly known as Hat Leagues, our new Social Sport Series is the perfect way to play your favourite game! With teams decided field-side each week, this super fun, SUPER SOCIAL format is the best way to find your new favourite teammates!

If you join us to PLAY you can expect:
- 13 weeks of for-fun, adult RECREATIONAL ultimate frisbee!
- 55 minutes each week on the FULL FIELD at Centrefield Sports.
- An open league with no gender minimum requirements.
- Players of varying skill levels, all playing with a FOR-FUN attitude.
- A sport philosophy where it's just as much about the social (maybe more!) as it is about the sport!
- A dedicated FCSSC Game Host on-site every week to answer questions, make introductions, and get the good vibes going!
- All the nitty-gritty details taken care of - you just need to show up!

Dates: 9.23, 9.30, 10.7, 10.14, 10.21, 10.28, 11.4, 11.11, 11.18, 11.25, 12.2, 12.9, 12.16

Start Times: 6:00 PM

Recreational - Best suited for players with some pickleball experience who enjoy friendly games against a variety of opponents

Beginner & Intermediate League options also available.

If you join us to play, you can expect:
- 13 weeks of for-fun, adult RECREATIONAL pickleball.
- 55 minutes on the court each week.
- An open league with no gender minimum requirements
- Players of varying skill levels, all playing with a FOR-FUN attitude.
- A sport philosophy where it's just as much about the social (maybe more!) as it is about the sport!
- Sign up with a teammate, or join as an individual to meet, partner and play with other indys - you might just find your new pickleball BFF!
- A dedicated FCSSC Game Host on-site every week to answer questions, make introductions, and get the good vibes going!
- All the nitty-gritty details taken care of - you just need to show up!

MORE WAYS TO PLAY:

New to the sport? Consider signing up for one of our Rookie Pickleball programs! https://www.forestcityssc.ca/page/rookies

Southwestern Ontario's newest premier pickleball facility is coming to St Thomas, and YOU are invited to play! Check it out at https://www.forestcityssc.ca/leagues?v=upcoming&sport=Pickleball&nei=637

Dates: 9.24, 10.1, 10.8, 10.15, 10.22, 10.29, 11.5, 11.12, 11.19, 11.26, 12.3, 12.10, 12.17

Start Times: 5:30 PM

Always wanted to try soccer, but aren't sure where to start?

Whether your athletic peak was a goal in '03, or if picking dandelions was more your speed - this is the IDEAL LEAGUE for anyone who's just as into the post-game snacks as they are into soccer!

Beginner-friendly and judgement-free, our 7-week Rookies Only Soccer program will give you:
- 7 weeks of play with our awesome instructors, who are only serious about one thing: fun!
- Simple drills to help you build confidence and get more familiar with the game
- Coached gameplay experience to enhance your skills, strategy and positioning
- The most fun way to run around, work up a sweat, and feel like a total rockstar (even if it wasn't the right net...a goal's a goal, right?)
- A fun-focused, zero-pressure social environment of fellow rookies to learn and laugh with
- All skill levels welcome - especially the nervous or rusty!

Dates: 9.24, 10.1, 10.8, 10.15, 10.22, 10.29, 11.5

Start Times: 6:00 PM

If you join us to play, you can expect:
- 13 weeks of for-fun, adult RECREATIONAL soccer.
- 55 minutes on the field each week.
- An Open league with no gender minimum requirements
- Players of varying skill levels, all playing with a FOR-FUN attitude. Overly competitive/aggressive players are asked to find another league in which to play.
- A sport philosophy where it's just as much about the social (maybe more!) as it is the sport!
- Pooling and reseeding, if needed, to keep competition fun!
- A dedicated FCSSC Game Host on-site every week to answer questions, make introductions, and get the good vibes going!
- All the nitty-gritty details taken care of - you just need to show up!

MORE WAYS TO PLAY

Brand new to the game? Our Rookies Only Soccer program on Thursdays will get you feeling more comfortable and confident on the field.
https://www.forestcityssc.ca/page/rookies

Dates: 9.24, 10.1, 10.8, 10.15, 10.22, 10.29, 11.5, 11.12, 11.19, 11.26, 12.3, 12.10, 12.17

Start Times: 6:00 PM - 10:00 PM

Recreational - Best suited for players with some pickleball experience who enjoy friendly games against a variety of opponents

Intermediate - Best suited for more experienced players looking for competitive matchups that are still fun and friendly!

Beginner League option also available.

Don't worry if you aren't sure of the perfect fit - crossover is possible and we re-pool regularly to ensure you are always getting great matchups.

If you join us to play, you can expect:
- 10 weeks of for-fun, adult RECREATIONAL & INTERMEDIATE pickleball
- 90 minutes on the courts each week!
- An open league with no gender minimum requirements
- Players of varying skill levels, all playing with a FOR-FUN attitude.
- Sign up with a teammate, or join as an individual to meet, partner and play with other indys - you might just find your new pickleball BFF!
- A sport philosophy where it’s just as much about the social (maybe more!) as it is about the sport!
- Pooling and reseeding, if needed, to keep competition fun!
- A dedicated FCSSC Game Host on-site every week to answer questions, make introductions, and get the good vibes going!
- All the nitty-gritty details taken care of - you just need to show up!
*Please be prepared to play at any time slots listed, in any distribution, based on the availability of play spaces.

MORE WAYS TO PLAY:

New to the sport? Consider signing up for one of our Rookie Pickleball programs! https://www.forestcityssc.ca/page/rookies

Southwestern Ontario's newest premier pickleball facility is coming to St Thomas, and YOU are invited to play! Check it out at https://www.forestcityssc.ca/leagues?v=upcoming&sport=Pickleball&nei=637

Dates: 9.25, 10.2, 10.16, 10.23, 10.30, 11.6, 11.13, 11.20, 11.27, 12.4

Start Times: 6:30 PM

If you join us to play, you can expect:
- 8 weeks of for-fun, adult RECREATIONAL curling
- 85 min (6 ends) on the ice each week
- An Open league with no gender minimum requirements.
- Players of varying skill levels, all playing with a FOR-FUN attitude.
- A sport philosophy where it’s just as much about the social (maybe more!) as it is about the sport!
- Rocks and brooms to be provided by the London Curling Club. Sliders are optional and must be supplied by members who wish to use them.
- A dedicated FCSSC Game Host on-site every week to answer questions, make introductions, and get the good vibes going!
- All the nitty-gritty details taken care of - you just need to show up!

MORE WAYS TO PLAY:
If you're interested in learning to curl with the help of an instructor, check out our Rookies Only Curling league at https://www.forestcityssc.ca/page/rookies

Dates: 10.18, 10.25, 11.1, 11.8, 11.15, 11.22, 11.29, 12.6

Start Times: 3:00 PM, 4:30 PM

Please ready carefully as there are options for this program. Choose the option that works best for you!

Train 1x Per Week (6 weeks, 6 classes)
- Choose either Tuesdays OR Thursdays @ 7:30pm
- Ideal for beginners, busy schedules, and those looking to add a structured workout to their week
- Consistent weekly coaching and skill development for steady improvement in core strength and conditioning
- Improved mobility, movement confidence and reduced injury risk in recreational sport

Tuesdays: Nov 10, Nov 17, Nov 24, Dec 1, Dec 8, Dec 15
Thursdays: Nov 12, Nov 19, Nov 26, Dec 3, Dec 10, Dec 17

Train 2x Per Week (6 weeks, 12 classes)
- Train on Tuesdays AND Thursdays at 7:30pm
- Best option for faster, more noticeable results
- More accountability and coaching touch points to feel comfortable and confident
- Build resilience for sports (i.e. less soreness, fewer injuries)

About FCSSC Fit Foundations
- This is a 6-week introductory strength training program created by BoFIT exclusively for FCSSC members!
- This series focuses on strength and movement fundamentals, low-impact conditioning, mobility and core training, with progressions suitable for all fitness levels
- Certified trainers will teach proper form, technique and breathing as the foundation for fitness success
- The friendly, small-group atmosphere (max 10 participants) allows for personalized coaching and a super supportive environment, which BoFIT is known for!
- This program is perfect for beginners, recreational athletes, or anyone wanting to add consistent, structured and supportive fitness to their week!

Dates: 11.10, 11.12, 11.17, 11.19, 11.24, 11.26, 12.1, 12.3, 12.8, 12.10, 12.15, 12.17

Start Times: 7:30 PM

If you join us to play, you can expect:
- 6 weeks of a for-fun, adult RECREATIONAL dodgeball
- 85 minutes of time on the court each week!
- An open league play experience, with no gender minimums
- Players of varying skill levels, all playing with a FOR-FUN attitude
- A sport philosophy where it’s just as much about the social (maybe more!) as it is about the sport!
- Pooling and reseeding, if needed, to keep competition fun!
- A dedicated STSSC Game Host on-site every week to answer questions, make introductions, and get the good vibes going!
- All the nitty-gritty details taken care of - you just need to show up!

Dates: 11.12, 11.19, 11.26, 12.3, 12.10, 12.17

Start Times: 6:00 PM, 7:00 PM, 8:00 PM

Always wanted to try soccer, but aren't sure where to start?

Whether your athletic peak was a goal in '03, or if picking dandelions was more your speed - this is the IDEAL LEAGUE for anyone who's just as into the post-game snacks as they are into soccer!

Beginner-friendly and judgement-free, our 6-week Rookies Only Soccer program will give you:
- 6 weeks of play with our awesome instructors, who are only serious about one thing: fun!
- Simple drills to help you build confidence and get more familiar with the game
- Coached gameplay experience to enhance your skills, strategy and positioning
- The most fun way to run around, work up a sweat, and feel like a total rockstar (even if it wasn't the right net...a goal's a goal, right?)
- A fun-focused, zero-pressure social environment of fellow rookies to learn and laugh with
- All skill levels welcome - especially the nervous or rusty!

Dates: 11.12, 11.19, 11.26, 12.3, 12.10, 12.17

Start Times: 6:00 PM